Weigh In record (no journal entry) for 09 January 2021
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97.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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690 kcal
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Fat: 11.28g | Prot: 95.04g | Carbs: 56.41g.
Breakfast: Kühne Közlenmiş Kırmızı Biber, Pişmiş Yumurta Beyazı, Roka Marulu, Lor Peyniri, Haşlanmış Yumurta. Lunch: Hardline Whey 3Matrix. Dinner: Brüksel Lahanası (Dondurulmuş), Tavuk Göğüs Eti, Soğanlar, Karışık Yeşil Salata. Snacks/Other: Elma. more...
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Losing 0.7 kg a Week
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aragorn83's Weight History
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