Weigh In record (no journal entry) for 09 January 2021
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56 kg
Lost so far: 15.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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806 kcal
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Fat: 17.04g | Prot: 43.00g | Carbs: 125.93g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Daun Bawang, Kecambah, Buncis, Tomat Merah, Sawi Putih, Labu Siam, Ikan Bandeng, Bawang Putih, Tahu Kukus, Mangga, Nasi Merah. Snacks/Other: Sirsak, Kopi Luwak White Koffie Less Sugar. more...
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Gaining 0.6 kg a Week
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choiruannisac's Weight History
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