Weigh In record (no journal entry) for 09 January 2021
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1247 kcal
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Fat: 32.14g | Prot: 109.64g | Carbs: 130.53g.
Lunch: Tempe Goreng, Kerupuk Udang, Nasi Putih, Sayur Asem, Ikan Tongkol, Jeruk Keprok (Jeruk Mandarin). Dinner: Nestle Bear Brand Milk, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Keju Cheddar. more...
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Losing 0.2 kg a Week
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susantilathifaulfi's Weight History
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