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Habis cheatday iseng nimbang mau liat naik berapa kilo, ehhh malah turun setengah kilo dong, padahal baru kemarin nimbang masih stuck setelah beberapa minggu, berat badan emang selucu itu 😂 makanya banyak yg bilang kalo bb stuck coba surplus aja dan emang terbukti beberapa kali udah ngelakuin sih
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71.1 kg
Lost so far: 11.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1196 kcal
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Fat: 32.23g | Prot: 92.52g | Carbs: 132.78g.
Breakfast: Indonesian Pastel, Egg, Carrots, Collards, Steamed or Boiled Squid, Mushrooms, Steamed or Boiled Shrimp, Egg Noodles (with Added Salt, Enriched, Cooked) . Lunch: Antaka Bumbu Rasa Balado Pedas Manis, Yellow Sweet Corn , Finna Sambal Pedas, Siomay, Indonesian Stuffed Rice Rolls. Dinner: Scallions or Spring Onions , SuperIndo Sosis Sapi, Egg Noodles (with Added Salt, Enriched, Cooked) , Cabbage , Cucumber, Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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Losing 1.8 kg a Week
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 Comments
hehe sama kak, aku jga udah 3 hari makan ±2500 kalori+engga wo, tdi pagi iseng" nimbang ehh malah turun 0,3 gram. kan jadi seneng akunya hehe
08 Jan 21 by member: itsmeandu
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Iyaa bener kak, senengnya bisa makan enak tapi bb tetep turun. Tapi jangan surplus terlalu lama biar bisa back on track lagi, semangat semangattt 🤗
08 Jan 21 by member: Atha Dian
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Atha Dian's Weight History
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