Weigh In record (no journal entry) for 09 January 2021
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83.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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372 kcal
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Fat: 13.83g | Prot: 14.52g | Carbs: 48.67g.
Breakfast: Кофе, Liebendorf Сыр Маасдам, Сливочное Масло, Royal Forest Сироп Топинамбура , Хлебзавод 28 Хлеб Бородинский, Простоквашино Молоко 2,5%, Геркулес Овсяные Хлопья. more...
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Gaining 1.0 kg a Week
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