Weigh In record (no journal entry) for 09 January 2021
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46.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1376 kcal
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Fat: 44.47g | Prot: 38.57g | Carbs: 208.13g.
Breakfast: Daging Babi, Bakmi. Dinner: Sari Roti Roti Tawar (2), Cimory Yogurt Squeeze, Goldenfil Choco Crunchy. Snacks/Other: Indomart Kripik Singkong Pedas, Nextar Brownies. more...
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Gaining 0.4 kg a Week
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aquenna22's Weight History
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