Weigh In record (no journal entry) for 09 January 2021
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98.6 kg
Lost so far: 4.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1009 kcal
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Fat: 43.82g | Prot: 68.78g | Carbs: 75.78g.
Breakfast: Wasa Authentique, Oeuf (Entier), U Miel de Fleurs, Thé Vert, Jus de Citron. Lunch: Comté, Marque Repère Haricots Verts Extra Fins, Ronde des Mers Saumon Fumé Ecosse. Dinner: Légumes Cuits Mixte (Maïs, Haricots de Lima, Pois, Haricots Verts et Carottes), Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Pain Grillé, Jambon Cru, Couleurs Vives Amandes Décortiquées , Marque Repère Raisins Secs, Myrtilles. more...
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Losing 0.7 kg a Week
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