Weigh In record (no journal entry) for 09 January 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1606 kcal
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Fat: 97.76g | Prot: 71.77g | Carbs: 113.00g.
Breakfast: 아메리카노, 프레제 단호박 모닝빵, 샐러드. Lunch: 훈제계란, 프레제 단호박 모닝빵. Dinner: 참치김치찌개, 고추장삼겹살, 흑미밥. Snacks/Other: 아메리카노. more...
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Gaining 0.7 kg a Week
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aelen101's Weight History
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