Weigh In record (no journal entry) for 09 January 2021
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63.4 kg
Lost so far: 11.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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936 kcal
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Fat: 29.82g | Prot: 50.09g | Carbs: 109.10g.
Breakfast: Coffee with Milk and Sugar, Naturel Soft Margerine, Roti Putih Gardenia. Lunch: Kobis Goreng, Ayam Ayam Goreng Berempah, White Rice, Sambal Belacan Belacan. Dinner: Dutch Lady Full Cream Milk, Sugar, Nestle Cornflakes. Snacks/Other: Signature Market Almond Cashew Mix. more...
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1824 kcal
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Exercise:
Elliptical Bike (night) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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monasulaiman's Weight History
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