Weigh In record (no journal entry) for 09 January 2021
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58 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1400 kcal
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Fat: 51.46g | Prot: 88.97g | Carbs: 142.73g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Fiesta Siomay Ayam, Chicken Breast, Nasi Putih, Kewpie Spicy Tomato, Cabbage , Soup, Cooked Egg White, Chicken Wing (Skin Eaten). Dinner: Alfamart Stik Keju, Pharmanex Trimshake TR90 Chocolate (Ageloc). Snacks/Other: Papaya, Calbee Wings Japota Honey Butter. more...
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Losing 1.4 kg a Week
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chikitafadhila's Weight History
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