Weigh In record (no journal entry) for 09 January 2021
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81.2 kg
Lost so far: 9.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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304 kcal
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Fat: 19.21g | Prot: 12.83g | Carbs: 18.71g.
Dinner: Сосиски Молочные, Первый Хлебокомбинат Батон Молочный , Вареное Яйцо, Heinz Кетчуп Томатный, Магнит Каша Рисовая на Воде. more...
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Losing 0.7 kg a Week
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