Weigh In record (no journal entry) for 09 January 2021
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59.3 kg
Lost so far: 7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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307 kcal
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Fat: 8.09g | Prot: 17.98g | Carbs: 42.42g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Tahu Bacem, Rumah Makan Sederhana Sayur Nangka , Bubur Nasi. Snacks/Other: Singkong Goreng. more...
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Losing 0.3 kg a Week
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