Weigh In record (no journal entry) for 08 January 2021
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83.5 kg
Lost so far: 19.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1374 kcal
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Fat: 31.68g | Prot: 104.52g | Carbs: 170.35g.
Breakfast: Heavenly Blush Yogurt Blackcurrant, Putih Telur Matang. Lunch: Kangkung, Indofood Bumbu Racik Tumis, Royco Royco Kaldu Rasa Sapi, Bawang Putih, Garam, Ikan Salmon, Daging Dada Ayam (Ayam Pedaging), Tropicana Slim Minyak Jagung, Nasi Merah. Dinner: Ultra Milk Susu UHT Full Cream, Chia Seed, Tropicana Slim I Sweet, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal. Snacks/Other: Rengginang. more...
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Losing 7 kg a Week
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