Weigh In record (no journal entry) for 09 January 2021
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82.8 kg
Lost so far: 20.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1510 kcal
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Fat: 48.61g | Prot: 116.82g | Carbs: 150.04g.
Breakfast: ABC Saus Sambal, Indomie Mi Goreng, Putih Telur Matang. Lunch: Kangkung, Brokoli, SuperIndo Lada Putih Bubuk, Bawang Merah, Tropicana Slim Minyak Jagung, Garam, Bawang Putih, Royco Royco Kaldu Rasa Sapi, Indofood Bumbu Racik Tumis, Daging Dada Ayam (Ayam Pedaging), Ikan Salmon, Nasi Merah. Dinner: Ultra Milk Susu UHT Full Cream, Putih Telur Matang, Chia Seed. Snacks/Other: Kue Bolu, Pangsit Polos, Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan). more...
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Losing 4.9 kg a Week
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