Weigh In record (no journal entry) for 09 January 2021
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68 kg
Lost so far: 2 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1047 kcal
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Fat: 22.58g | Prot: 37.99g | Carbs: 172.07g.
Breakfast: Tumis Buncis, Nasi Ketan (Ketan), Pisang. Lunch: Roti Isi (Campur Kering, Komersial). Dinner: Saus Tiram, Gula Pasir, Garam, Jahe, Ikan Bawal, Tumis Kangkung, Nasi Putih. more...
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Gaining 5.3 kg a Week
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ivanderprawara's Weight History
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