Weigh In record (no journal entry) for 09 January 2021
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68.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1733 kcal
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Fat: 83.60g | Prot: 106.39g | Carbs: 138.54g.
Breakfast: Buncis, Wortel Dimasak, Tahu Kukus, Tempe Mendoan, Lumpia Basah, Muscletech Nitrotech Ripped. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, TPS Food Mie Kremezz, Siomay, Tahu Kukus, Indomaret Mangkok Tahu, Mama Suka Rumput Laut Panggang (Nori), Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Telur Ceplok, Ayam (Dilapisi Tepung Roti dan Digoreng), TPS Food Mie Kremezz Shake & Shorr, Prosana Proffle Coklat. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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