Weigh In record (no journal entry) for 09 January 2021
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62 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1441 kcal
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Fat: 63.01g | Prot: 45.89g | Carbs: 185.19g.
Breakfast: Kacang Mete Sangrai Tawar, Nestle Dancow Fortigro, Pisang. Lunch: Tahu Kukus, Telur Orak-Arik, Tumis Buncis. Dinner: Tango Wafer Chocolate, Puding Coklat. Snacks/Other: Arnott's Good Time, Rebo Kuaci Milk Flavor, Pisang, Roma Malkist Crackers (3). more...
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Losing 1.2 kg a Week
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Auliaaulad's Weight History
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