Weigh In record (no journal entry) for 09 January 2011
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142.6 kg
Lost so far: 5.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1381 kcal
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Fat: 58.63g | Prot: 87.90g | Carbs: 137.01g.
Breakfast: simply orange, banana, fuji, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), fage. Dinner: baby spinach, kraft fat free cheddar, Lighten Up Balsamic Vinagrette Dressing, sirloin filet. Snacks/Other: kraft string cheese, popsicle, emerald. more...
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Losing 3.5 kg a Week
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soonerpete's Weight History
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