Weigh In record (no journal entry) for 09 January 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1270 kcal
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Fat: 44.87g | Prot: 77.89g | Carbs: 146.05g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kem Chicks Sayur Toge, Tahu Goreng, Kongbap Multi Grain Mix, Tempe Goreng, Udang Kukus atau Rebus, Cabai Merah atau Rawit, Nasi Putih. Lunch: Jamur Dimasak, Kem Chicks Sayur Toge, Tahu Goreng, Cabai Merah atau Rawit, Udang Kukus atau Rebus, Tempe Goreng, Kongbap Multi Grain Mix, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Indofood Mie Goreng Rasa Rendang. Snacks/Other: Sun Kara Santan Kelapa, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Frisian Flag Purefarm Full Cream, Gula Merah, Kue Kopi. more...
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Losing 0.1 kg a Week
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marshasya's Weight History
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