Weigh In record (no journal entry) for 09 January 2021
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1355 kcal
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Fat: 35.32g | Prot: 50.39g | Carbs: 226.07g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam, Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kembang Kol, Tempe. Dinner: Apel (tanpa Kulit), Kopiko Permen, Putih Telur, Telur, Wortel, Nasi Putih. Snacks/Other: Tape Ketan Putih, Garuda Pilus, Telur, Indomie Rasa Soto Mie, Buah Pir. more...
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Losing 2.8 kg a Week
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pinkipertiwi's Weight History
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