Weigh In record (no journal entry) for 04 December 2018
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96 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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250 kcal
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Fat: 16.76g | Prot: 15.65g | Carbs: 8.18g.
Breakfast: Café com Açúcar, Ovo Frito. more...
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Gaining 0.4 kg a Week
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adilsonmfranca's Weight History
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