Weigh In record (no journal entry) for 06 November 2018
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93.5 kg
Lost so far: 26.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2826 kcal
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Fat: 106.36g | Prot: 175.79g | Carbs: 290.68g.
Breakfast: Pullman Pão de Forma, Ovo Frito, Café com Açúcar. Lunch: Carne de Vaca Seca (Jabá), Feijão Carioca, Banana Nanica, Laranja Pêra. Dinner: Pão Francês, Ovo Mexido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. more...
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Losing 8.4 kg a Week
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adilsonmfranca's Weight History
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