Weigh In record (no journal entry) for 05 November 2018
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94.7 kg
Lost so far: 25.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1312 kcal
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Fat: 75.62g | Prot: 64.57g | Carbs: 89.69g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Marilan Magic Toast Light, Vigor Requeijão Cremoso Tradicional. Dinner: Aurora Presunto Cozido sem Capa de Gordura, Panqueca de Carne Moída, Pão Francês. Snacks/Other: Café com Açúcar, Ovo Frito. more...
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Losing 2.0 kg a Week
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adilsonmfranca's Weight History
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