Weigh In record (no journal entry) for 29 October 2018
|
96.7 kg
Lost so far: 23.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1771 kcal
|
Fat: 76.86g | Prot: 152.19g | Carbs: 113.28g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Ovo Frito, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Escarola Refogada, Feijão Carioca, Ades Alimento com Coco, Laranjas. Dinner: Ovo Frito, Aurora Linguiça Toscana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilsonmfranca's Weight History
|