Weigh In record (no journal entry) for 25 October 2018
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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2687 kcal
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Fat: 136.53g | Prot: 153.39g | Carbs: 208.09g.
Breakfast: Ades Alimento com Coco, Café com Açúcar, Coqueiro Sardinhas com Óleo. Lunch: Perdigão Salsicha Hot Dog. Dinner: Aurora Suco de Uva Integral, Salada de Macarrão com Carne, Salada de Macarrão com Carne. Snacks/Other: Pele e Carne da Coxa de Frango, Ovo Cozido, Maçãs Fuji, Café com Açúcar, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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adilsonmfranca's Weight History
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