Weigh In record (no journal entry) for 24 October 2018
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98.8 kg
Lost so far: 21.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1158 kcal
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Fat: 48.88g | Prot: 78.67g | Carbs: 97.92g.
Breakfast: Café, Cebolas, Ovo Frito. Lunch: Bisteca de Porco Grelhada, Feijão Carioca, Café com Açúcar. Dinner: Molho de Tomate, Ovo Mexido. more...
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Losing 1.4 kg a Week
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adilsonmfranca's Weight History
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