Weigh In record (no journal entry) for 22 October 2018
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99.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2018:
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1202 kcal
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Fat: 49.99g | Prot: 88.84g | Carbs: 94.01g.
Breakfast: Café com Açúcar, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Café com Açúcar, Ovo Frito sem Gordura. Dinner: Feijão Carioca, Café (Infusão), Café com Açúcar, Bisteca de Porco Grelhada, Ovo Cozido. Snacks/Other: Café (Infusão), Café (Infusão). more...
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Losing 3.5 kg a Week
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adilsonmfranca's Weight History
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