Weigh In record (no journal entry) for 21 October 2018
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100 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1049 kcal
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Fat: 27.94g | Prot: 51.36g | Carbs: 158.79g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Bacon ou Presunto, Perdigão Presunto, AdeS Frapê de Coco Zero. Lunch: Laranjas, Couve Refogada, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pipoca. Snacks/Other: AdeS Vitamina de Coco, Café, Laranja Pêra. more...
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Losing 0.2 kg a Week
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adilsonmfranca's Weight History
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