adilsonmfranca's Journal, 25 Sep 17

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Weigh In record (no journal entry) for 25 September 2017

110 kg Lost so far: 10 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2017:

1900 kcal

Fat: 103.58g | Prot: 135.82g | Carbs: 110.17g. Breakfast: Sadia Presunto Cozido Magro. Lunch: Limonada, Aurora Hambúrguer de Carne Bovina, Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada. Dinner: Queijo Mozzarella, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

4064 kcal

Exercise: 10.000 passos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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adilsonmfranca's Journal, 25 Sep 17

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adilsonmfranca's Weight History