Weigh In record (no journal entry) for 21 September 2017
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110 kg
Lost so far: 10 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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2063 kcal
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Fat: 73.03g | Prot: 197.73g | Carbs: 159.85g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Salada de Frutas. Lunch: Carne do Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua. Dinner: Filé de Frango Grelhado, Ovo Mexido, Coentro, Cebolas. Snacks/Other: Banana Nanica, Sadia Blanquet de Peru, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mãe Terra Remix Berry, Mãe Terra Remix Berry. more...
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4756 kcal
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Exercise:
5.000 passos - 30 minutes, 10.000 passos - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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adilsonmfranca's Weight History
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