Weigh In record (no journal entry) for 08 January 2021
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60.3 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1399 kcal
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Fat: 56.81g | Prot: 45.20g | Carbs: 175.29g.
Lunch: Café, Lider Merenguitos Blancos, Gourmet Salsa Chocolate, Helado de Vainilla , Coca-Cola Coca-Cola Zero, Pizza de Carne, Pizza de Queso con Verduras. Dinner: Costa Cereal Bar Nuts Almendra. Snacks/Other: Carezza Huevos de Chocolate, Mizos Apple Clusters. more...
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Losing 4.9 kg a Week
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