Weigh In record (no journal entry) for 09 January 2021
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73.9 kg
Lost so far: 12 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1392 kcal
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Fat: 77.90g | Prot: 59.30g | Carbs: 115.46g.
Lunch: 아몬드, 올리브기름, 샐러딩 바질페스토샐러드, 찐고구마. Dinner: 호두멸치볶음, 에쉬레 에쉬레가염버터, 마늘쫑볶음, 쇠고기 스테이크, 버섯볶음, 미역국, 밥. Snacks/Other: 메종엠오 마들렌 플레인, 매일 아몬드브리즈 오리지널. more...
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Losing 1.1 kg a Week
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kongzi815's Weight History
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