BFP: 31.4% 內臟脂肪:8 骨骼筋率:25.7%
|
66.3 kg
Lost so far: 39.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1135 kcal
|
Fat: 69.56g | Prot: 82.08g | Carbs: 43.42g.
Breakfast: 譚仔三哥 生菜, 烚蛋, 雞腿排, 豉油王炒麵. Lunch: 墨魚滑, 小魚兒 福州魚丸, Kibun Cheechiku (fish roll), 金妹牌 脆皮芝士腸, 魚陣營 魚肉春卷, 炒菠菜, 絹豆腐, 酒樓 棉花雞. Snacks/Other: Orihiro Konjak jelly (grape). more...
|
|
1831 kcal
|
Exercise:
超慢跑 - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanniwwy's Weight History
|