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BFP: 31.1%
內臟脂肪：8
骨骼筋率：25.7%
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66.7 kg
Lost so far: 39.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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790 kcal
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Fat: 48.90g | Prot: 65.72g | Carbs: 17.41g.
Breakfast: 西冷牛排（0.3厘米脂肪，中等質量）, 烚蛋, 煎蘿蔔糕. Lunch: 7-11 日式魚餅, 烚蛋, Joyway 煙鴨胸, 滷雞腿, 譚仔三哥 生菜, 絹豆腐. Snacks/Other: 伊藤園 Dark green tea. more...
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1914 kcal
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Exercise:
Grocery Shopping - 30 minutes, 超慢跑 - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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yanniwwy's Weight History
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