Weigh In record (no journal entry) for 08 January 2021
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103.1 kg
Lost so far: 16.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1994 kcal
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Fat: 66.45g | Prot: 59.15g | Carbs: 296.01g.
Breakfast: Brico Mini Pão Francês, Queijo Minas, Toddy Toddy Pronto. Lunch: Banana. Dinner: Cotuba Refrigerante, Kibe Frito, Coxinha de Festa, Brigadeiro, Sodiê Bolo Aerado, Sodiê Brigadeiro, Alface, Beterraba Cozida, Gomes da Costa Atum Sólido em Óleo, Arroz Branco (Longo, Cozido). more...
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Losing 6.3 kg a Week
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