Weigh In record (no journal entry) for 09 January 2021
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62.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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607 kcal
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Fat: 29.39g | Prot: 40.15g | Carbs: 50.04g.
Lunch: Pentol, Nasi Putih, Ikan Mas, Tahu Kukus, Putih Telur Matang, Bayam Dimasak (dari Segar), Labu Dimasak, Pepaya. more...
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Losing 3.0 kg a Week
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Elinda NH's Weight History
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