Weigh In record (no journal entry) for 09 January 2021
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1292 kcal
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Fat: 43.95g | Prot: 38.80g | Carbs: 184.26g.
Breakfast: Шоколад, Пирожок с Капустой, Слабое Кофе с Сахаром. Dinner: Майонез, Хлеб, Жареное Яйцо, Песочное Печенье, Молоко, Рис Вареный, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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