Weigh In record (no journal entry) for 09 January 2021
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94.7 kg
Lost so far: 5.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1631 kcal
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Fat: 45.21g | Prot: 104.46g | Carbs: 209.10g.
Breakfast: Diabetasol Susu, Quaker Instant Oatmeal. Lunch: Nanas, Pepaya, Urap, Cap Cay Kuah, Nanas, Pepaya, Urap, Cap Cay Kuah, Ikan Mas, Ikan Patin. Snacks/Other: Oatbits Oatbits, HiLo Yoghurt Smoothie Bowl. more...
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Losing 2.1 kg a Week
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