Weigh In record (no journal entry) for 09 January 2021
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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239 kcal
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Fat: 1.20g | Prot: 21.83g | Carbs: 35.10g.
Breakfast: Putih Telur Matang. Lunch: Labu Siam, Sawi Hijau, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Putih Telur Matang. Snacks/Other: Pepaya, Salak. more...
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Losing 2.8 kg a Week
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hareem maduri's Weight History
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