Weigh In record (no journal entry) for 09 January 2021
|
55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
934 kcal
|
Fat: 31.92g | Prot: 39.45g | Carbs: 122.41g.
Breakfast: Kue Pukis, Bubur Ayam, Blue Band Mentega, Sari Roti Roti Tawar Gandum (1). Lunch: Sun Kara Santan Kelapa, Gulai Daging Sapi, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kecap Manis, Telur Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|