Weigh In record (no journal entry) for 09 January 2021
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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934 kcal
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Fat: 31.92g | Prot: 39.45g | Carbs: 122.41g.
Breakfast: Kue Pukis, Bubur Ayam, Blue Band Mentega, Sari Roti Roti Tawar Gandum (1). Lunch: Sun Kara Santan Kelapa, Gulai Daging Sapi, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kecap Manis, Telur Goreng, Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 2.8 kg a Week
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