Weigh In record (no journal entry) for 08 January 2021
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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792 kcal
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Fat: 26.43g | Prot: 63.10g | Carbs: 83.76g.
Breakfast: Omelete ou Ovos Mexidos, Pullman Pão de Forma Zero, Suco Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Pita Bread Pão Sírio Integral, Seara Hambúrguer Bovino. more...
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Losing 0.0 kg a Week
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Amanda Mendesz's Weight History
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