Weigh In record (no journal entry) for 08 January 2021
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105.8 kg
Lost so far: 16.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1195 kcal
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Fat: 81.77g | Prot: 91.81g | Carbs: 17.42g.
Breakfast: Zeytin, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Domatesler, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Ayva, Mandalina, Karışık Yeşil Salata, Palamut Izgara. more...
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2888 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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aslihaneslem's Weight History
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