Weigh In record (no journal entry) for 09 January 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1360 kcal
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Fat: 16.97g | Prot: 131.54g | Carbs: 165.27g.
Breakfast: 김치, 코스트코 틸라피아, 밥. Lunch: 사과, 가래떡, 허닭 허닭 프레시 닭가슴살 칠리맛. Dinner: 숭어회. more...
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Gaining 0.7 kg a Week
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