Weigh In record (no journal entry) for 08 January 2021
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61.9 kg
Lost so far: 11.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1096 kcal
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Fat: 82.45g | Prot: 67.19g | Carbs: 23.95g.
Breakfast: Hard-Boiled Egg. Lunch: Feta Cheese, Great Value Green Olives with Pimento, Bar-S Foods Hot Dog Franks. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), Mission Cheddar Cheese Flavored Dip, Cooked Cauliflower, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Savoritz Parmesan Crisps, Kroger Walnut Halves & Pieces. more...
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Losing 4.8 kg a Week
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tripletsgma's Weight History
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