vikiss1's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

78.9 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

510 kcal

Fat: 34.82g | Prot: 14.86g | Carbs: 25.73g. Breakfast: Брест Литовск Сыр Маасдам, Яйцо Всмятку. Lunch: Окей Соте из Баклажанов. Dinner: Hoegaarden Пиво Rose, Самбери Соте из Баклажанов с Помидорами. more...

1941 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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vikiss1's Journal, 08 Jan 21

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