Weigh In record (no journal entry) for 11 October 2013
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88.9 kg
Lost so far: 9.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1417 kcal
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Fat: 79.66g | Prot: 99.02g | Carbs: 65.13g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar. Lunch: Atkins Endulge Caramel Nut Chew Bar, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Milk Chocolate Delight Shake. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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Gaining 0.6 kg a Week
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ravenette53's Weight History
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