Weigh In record (no journal entry) for 08 January 2021
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1479 kcal
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Fat: 48.20g | Prot: 85.39g | Carbs: 174.61g.
Breakfast: Prozis Protein , Prozis Beurre de Cacahuète, Russian Oats Cereal, Yop Framboise. Lunch: Jardin Bio Courgettes Cuisinées , Mango, Fried Egg, Turini Pâte Complète , Carrots, Baked or Fried Coated Chicken Breast Skinless. Dinner: Fried Egg, Boiled Potato (without Peel). Snacks/Other: Heudebert Pain Grillé Forme +, U Lait Demi Écrémé , Lidl Compote Pomme Banane . more...
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Losing 0.7 kg a Week
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annadasilva's Weight History
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