Weigh In record (no journal entry) for 09 January 2021
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52 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1634 kcal
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Fat: 48.84g | Prot: 106.23g | Carbs: 198.58g.
Breakfast: Ikan Lemuru, chocojelly, Pepaya, Kue Putu Ayu. Lunch: Sayur Asem, Kering Tempe, Putih Telur Matang, Nasi Putih. Dinner: Sayur Asem, Putih Telur Matang. Snacks/Other: Imukal Profortis, Pepaya. more...
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Losing 0.5 kg a Week
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