Weigh In record (no journal entry) for 08 January 2021
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60.3 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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760 kcal
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Fat: 27.94g | Prot: 42.39g | Carbs: 88.15g.
Breakfast: Justo y Bueno Salsa Tartara, La Constancia Salsa Tartara, Crachos Salsa de Queso Cheddar, Tomates, Queso Mozzarella, Bimbo Tortillas. Lunch: Cambur, Cerezas al Marrasquino, Mango Verde, Fresas, Alqueria Leche Deslactosada. Dinner: Lechuga, Zenú Arvejas con Zanahoria, Atún. more...
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Losing 1.4 kg a Week
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