Weigh In record (no journal entry) for 08 January 2021
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51.1 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1278 kcal
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Fat: 54.07g | Prot: 47.59g | Carbs: 158.31g.
Breakfast: Wasa Original, Yumurta, Dost Süzme Peynir, Pişmiş Ispanak (Taze Olandan). Lunch: Domates Çorbası. Dinner: Domates Çorbası, Wasa Original, Dost Süzme Peynir, Reçel Konserveleri. more...
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Losing 1.0 kg a Week
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